Beginning of Autumn
Aug 7–9 · 金 · Metal
Typically falls on August 7–9. The official start of autumn, though temperatures may still feel like summer.
Lìqiū marks autumn's official start — the year's yang energy is in retreat and yin begins to grow. Ancient Chinese believed this was the time to start nourishing the lungs and preparing the body for the colder months ahead. Watermelon was traditionally eaten on this day to 'clear summer heat' from the body.
Watermelon — traditionally eaten on Lìqiū to 'clear summer's remaining heat' from the body before transitioning to autumn foods. Pears — begin appearing in markets, nourishing the lungs.
Story: On Lìqiū, ancient Chinese would hold 'Autumn Coming' ceremonies. Watermelon was eaten as a farewell to summer — its cooling properties were believed to sweep away lingering summer heat before the lungs needed protection from autumn's dry cold.
Begin transitioning from summer cooling foods to warmer, more nurturing options. Pears are perfect for this season — they moisten the lungs and throat. Start your mornings with warm water instead of cold. This is the beginning of the lung-nourishing season.
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